As we continue our exploration through the elemental forces that make up our internal and external universe, we acknowledge that each element, though separate and unique, is a part of a whole. They are all connected and affect each other. The element of fire, in the form of our Sun, evaporates liquid water into vapor,…
Category: yoga
Which Yoga Style is the Best Fit for You?
There truly is a yoga style for everyone! While the origins of yoga date back almost 5,000 years, yoga styles and philosophies are constantly being developed – from power to restorative and from prenatal to yoga for seniors. Personality Types It can be hard to sort through all the different options, so here we offer…
Yoga for Aging Gracefully
Aging and yoga should go hand in hand. Yoga can help seniors, older adults, and those of us recovering from injury or with limited mobility regain a sense of balance, strength, stability and flexibility. Balance, strength, stability and flexibility are key in preventing falls, injuries and illness. Let’s discuss some best yoga asana practices for…
Cultivate Discipline for Personal Empowerment
Whether you are focused primarily on conditioning your body through yoga asana, or you are embarking on a spiritual journey of self discovery, discipline is required to meet the moment and move forward with consistency to manifest your intentions. One problem that stands in the way of personal growth is the common belief in our…
The Balance of Yin and Yang
When you hear the words yin and yang, maybe the first thing you think of is the infamous black and white circle design. And you are not wrong. Yoga pulls on the ancient Chinese and Taoist philosophies, where Yin and Yang represent the concept of dualism. The Nature of Dualism The idea of something having…
The Five Stages on The Path of Wisdom
The path of wisdom is a tool for gauging where you are in your yoga and spiritual practice, and I first become familiar with it while doing a Kundalini yoga teacher training. “What exactly do you learn in yoga teacher training?” This is a question I hear a lot, and most people are surprised when…
5 Simple Ways to Build Your Energy
Low energy keeping you from tackling your to-do list or taking care of your health? Burnout and stress are at all-time highs across professions, so if you are feeling tired and drained, you are not alone. With a pandemic, ongoing economic concerns, and challenging world events, now more than ever, we need tools to help…
OM: The Meaning Behind the Universe’s Sacred Sound
What is Om and why do we chant it in yoga class? Om actually has many meanings and associations. Its primary purpose is to move beyond the mental and physical practices of yoga and into a heart-centered space where the essence of the devotional practice of yoga is invoked. When a yoga or meditation teacher…
Sixth Chakra Quiz to Access Your Deeper Intuition
The sixth chakra is connected to your third eye, the intuition center. There are seven chakras that distribute energy throughout our body, but if you want to get more in touch with your inner wisdom, the sixth chakra is the place to focus. An Overview of the Sixth Chakra The sixth chakra, also called Anja,…
Practice Outside! 5 Reasons to Move Your Mat
Taking your mat outside, especially now that there is warmer weather here in the northern hemisphere as we move towards summer, can be a great way to improve your practice and your mood. This article shares some thoughts on why you might want to go outside and brave the elements. Gain More Physical Balance We…