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Yoga makes it easier to deal with the physical and mental aspects of pain. Physical movements improve flexibility and strength in your back. Mindful breathing also reduces stress and relaxes tense muscles.

Regular practitioners may experience reduced stress and improved mood. Each person will find their own reason to make yoga part of their routine. But those benefits are only possible when you practice regularly.

A good routine can make all the difference. Having morning yoga flow, even one that’s just 5 minutes, can be a powerful tool to energize your body and sharpen your mind for the day ahead.

Stress has become a constant companion for many of us. Whether it's work pressure, family responsibilities, or the general hustle of daily life, it takes a toll on our minds and bodies.

Never heard of open-eye meditation? This ancient practice is actually perfect for both newcomers to meditation and seasoned practitioners alike.

If you’re like most people, it never feels like there’s quite enough time in a day. Daily schedules are stacked full with family, work, relationships, household chores, errands, and self-care. Where does exercise fit in?

June 21, 2022 for those of us living in the Northern Hemisphere - marks the beginning of summer and is the day with the most extended period of sunlight.

A meditation practice can give your health a huge boost by lowering your stress, slowing down the aging process, expanding your energy and vitality, and increasing your sense of wellness.