Skip to content
Menu
YogaToday Blog
  • All Classes
  • Series
  • Poses
  • Sign In
YogaToday Blog
woman stretches her quad while cycling - yogatoday

Yoga for Cyclists: Try These 4 Lower Body Poses Now

Posted on February 20, 2017February 10, 2020

Wanna learn more about yoga for cyclists? Yes! Cycling and yoga do go together! And it seems to be more than a passing trend. New hybrid studios that combine cycling and yoga, such as Reve Cycling Studio in Portland, Maine, have opened in the last few years and riders keep coming back for more. Even…

Read More
woman practices low plank pose

3 Modifications for Low Plank Pose

Posted on January 20, 2017January 8, 2020

Low plank pose, also known as Four-Limbed Staff Pose or Chaturanga Dandasana, is a common posture that requires strength and refined technique. If done incorrectly, over time the pose can put stress on the shoulder joint and lead to injury which is why we are offering a few alternatives. Experiment with these variations and then…

Read More
zen yoga space - Photo via French by Design

Your Yoga Space at Home: How to Turn an Empty Corner into a Zen Zone

Posted on January 20, 2017February 5, 2020

Having a dedicated yoga space at home could be the key to finally committing to a home yoga practice! Motivating yourself to stick with a home yoga practice can be challenging (want to find out how to do it?! Check out this blog post!). With an inviting zen yoga space at home, however, you may…

Read More
woman practices kundalini yoga -yogatoday

How Kundalini Changed My Life

Posted on September 20, 2016February 5, 2020

It always amazes me when I look back at how kundalini changed my life. Kundalini yoga is a technology thousands of years old that helps you align with your authentic self. It works to realign all of the systems in the body in order to function at optimal levels so that an abundant amount of…

Read More
woman practices a powerful lunge - yogatoday

Cultivate Courage With These 5 Habits

Posted on August 20, 2016February 5, 2020

As you find yourself on a new path full of unknowns, cultivate courage to balance excitement with the natural anxiety that comes with change. So how do we cultivate courage? When we feed our inner world and believe that we really have everything that we need, we can stay the course and make the shifts…

Read More
  • Previous
  • 1
  • …
  • 16
  • 17
  • 18
  • 19

Categories

Recent Posts

  • Is Open-Eye Meditation Right for You? October 10, 2022
  • The Water Element: The Key to Flowing Freely October 4, 2022
  • Which Yoga Style is the Best Fit for You? September 26, 2022
  • Yoga for Aging Gracefully September 19, 2022
  • 5 Yoga Destinations Perfect for a Total Reset September 12, 2022

New Meditation Series

Try Pilates!

©2023 YogaToday Blog | Powered by WordPress and Superb Themes!