The Bandhas – Light Practice
Posted: February 28th, 2011 by Sarah Kline
Sarah explains a key concept in yoga: controlling the Bandhas. Meaning “to lock or tighten” in Sanskrit, learning how to engage your muscles to create …
Backbends to Energize the Spine – Light Practice
Posted: January 5th, 2011 by Adi Amar
Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends …
Balancing the Immune System
Posted: December 28th, 2010 by Sarah Kline
Join Sarah as we boost our immune system through an invigorating set of kriyas to balance the thymus and parathyroid.
This is a shortened, light practice …
Exploring Evolution and Arm Balances
Posted: December 20th, 2010 by Neesha Zollinger
Engage in a lively, hip opening and arm balance practice, focusing on transcending and evolving! In a complex pose we refine our ability to learn …
Kiss the Edge of Challenge
Posted: December 14th, 2010 by Adi Amar
Some of life’s greatest challenges can bring about profound change and transformation. Join Adi as she encourages you to work towards achieving increasingly difficult, transformative …