Sarah explains a key concept in yoga: controlling the Bandhas. Meaning “to lock or tighten” in Sanskrit, learning how to engage your muscles to create …

Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends …

Join Sarah as we boost our immune system through an invigorating set of kriyas to balance the thymus and parathyroid. This is a shortened, light practice …

Engage in a lively, hip opening and arm balance practice, focusing on transcending and evolving! In a complex pose we refine our ability to learn …

Some of life’s greatest challenges can bring about profound change and transformation. Join Adi as she encourages you to work towards achieving increasingly difficult, transformative …