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Posts Tagged ‘ video ’

The Chakras – Light Practice
Posted: April 4th, 2011 by Sarah Kline 3 Comments
The Chakras - Light Practice

In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is …

Alignment – Light Practice
Posted: March 28th, 2011 by Neesha Zollinger 4 Comments
Alignment - Light Practice

In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of …

Flow – Light Practice
Posted: March 21st, 2011 by Adi Amar 5 Comments
Flow - Light Practice

Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. Look for …

Energy – Light Practice
Posted: March 14th, 2011 by Neesha Zollinger 5 Comments
Energy - Light Practice

In this short sequence, Neesha will show you how to draw in from the periphery to engage “Muscle Energy” and extend out through the core …

The Ground Up – Light Practice
Posted: March 7th, 2011 by Adi Amar No Comments
The Ground Up - Light Practice

Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground …