In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is …

In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of …

Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. Look for …

In this short sequence, Neesha will show you how to draw in from the periphery to engage “Muscle Energy” and extend out through the core …

Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground …