Kundalini yoga has become popular in recent years, and even if you have already attended a class, you may wonder, exactly what is kundalini yoga? Like any yoga style, the discipline varies given different teachers and studios, but the underlying message and techniques are the same. This guide will help familiarize you with Kundalini yoga:…
Tag: meditation
Yoga Nidra For Deep Sleep
There is a lot of talk about meditation, the different meditation techniques, and the benefits of meditation in the media. However, we should be aware that simply doing a meditation exercise and actually being in a state of meditation are two different things. Yoga Nidra, or yoga sleep meditation, can help. Anyone who has ever…
This Simple Release Meditation Will Change Your Life
We love this simple release meditation presented by achievement expert Brendon Burchard. Whether you’re a yogi or a high-powered entrepreneur, this technique will help you make the most out of your day and your work. Why should I practice the release meditation? Does your energy drop throughout the day? If you said “yes,” you’re not…