Metta meditation, also known as the loving-kindness meditation, comes from one of four 2,500-year-old teachings called the Brahma Viharas. These virtues and the meditations that accompany them were originally taught by the Buddha to help us connect most directly with our desire for true happiness. Metta meditation is one of these practices that can open…
Tag: meditation
Wanna Unwind? Try Sound Therapy
Sound therapy, and sound baths in particular, have become a popular practice in the wellness world and with good reason. Sound healing has been used for over 40,000 years, all over the world. The science of sound and how it affects the healing process is still being studied, however, what is available does suggest the…
60 Second Meditations You Can Do Anywhere!
60 second meditations sound too good to be true? Think again! One of the common misconceptions about meditating is that you have to dedicate 20 minutes to an hour and sit in complete stillness, which can be a daunting task for beginners or anyone feeling busy and overwhelmed already. This article will show you how…
5 Ways Meditation Reduces Stress
You’ve probably heard before that mindfulness and meditation reduces stress. But how exactly does it do so? Countless scientific evidence from hundreds of universities—including centers dedicated to promoting yoga and meditation research at the University of Massachusetts Medical School and the University of Oxford—strongly suggests that consistent meditation practice has a positive effect on the…
How To Use Essential Oils in Your Yoga Practice
Learn from the aromatherapy gurus at doTERRA how using essential oils in your yoga routine can help connect you to the blissful, relaxing benefits of the practice! Aromatherapy and yoga benefit the body, mind, and spirit in countless ways. While some prefer applying essential oils to their body at the beginning of their practice to…
Discover the Psychological Benefits of Meditation
Let’s talk about the many psychological benefits of meditation that might spur you to start a simple meditation practice. Does the thought of sitting still in meditation have you running for the hills? Not to worry. Like yoga, meditation is a practice. Some folks gravitate easily towards sitting still, and some do not. Either way,…
7 Reasons You Should Make Meditation a Habit (+ how to finally do it!)
If you are suffering from stress or feeling overwhelmed on a regular basis, you should absolutely make meditation a habit. Chronic stress is an epidemic. In fact, it’s estimated that 80% or more of doctors’ visits are due to illnesses related to stress. One of the best stress management tools in the book is…
What is the True Meaning of Yoga?
What is the meaning of yoga, beyond its sometimes narrow presentation in today’s modern world? What is yoga really all about? Yoga is becoming increasingly mainstream (and we’re trying to make it that way!). Most people see yoga as yoga postures, breathing exercises, and meditation. While popular and powerful, these disciplines are only a few…
How To Control Thoughts During Meditation
Ever wondered how to control thoughts during meditation, but not sure where to begin? Imagine: you gather your meditation cushion and a couple of blankets, ready to begin a guided meditation. You’re in a quiet room, or maybe even outside in the garden, seemingly free from unwanted distractions. You light some incense, close your eyes…
Stress Less: The Science Behind Cortisol
Cortisol is the stress hormone. It is made by the adrenal glands along with other hormones including norepinephrine, epinephrine, estrogen, progesterone, testosterone, and aldosterone. In times of stress, the hypothalamus signals the pituitary gland to tell the adrenal cortex to release cortisol. When there is enough cortisol, the hypothalamus and pituitary stop communicating, and cortisol…