Kick start the New Year with this grounding Kundalini sequence that will engage your Root Chakra. Sarah leads a short mantra entitled “I call on …
Posts Tagged ‘ kundalini ’
Renew your Rhythms
Turn up your internal heat with a renewing sequence designed to stimulate your endocrine system. This “characteristically Sarah” blend of hatha asanas and kundalini kriyas …
Karmic Kundalini
Thanks to all of the support for the new website, we are back outdoors producing new classes! Try this 30-minute Kundalini sequence with Sarah to oxygenate …
A Brain Balancing Kundalini Set
Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah, designed to oxygenate your blood, balance …