by Lynn Roulo Leaving my first Kundalini Yoga class at a San Francisco ashram in 2007, I remember thinking “that was yoga?” At the time, my experience with yoga was limited to its more popular forms: hatha, vinyasa, ashtanga, and the other styles found in most San Francisco yoga studios during that era. Kundalini Yoga…
Tag: kundalini
What is Kundalini Yoga?
Kundalini yoga has become popular in recent years, and even if you have already attended a class, you may wonder, exactly what is kundalini yoga? Like any yoga style, the discipline varies given different teachers and studios, but the underlying message and techniques are the same. This guide will help familiarize you with Kundalini yoga:…
Why Kundalini Is the New Vinyasa
The term Kundalini means “a spiritual energy or life force located at the base of the spine”, often portrayed as a coiled-up serpent. Though traditions have changed throughout the years, the current form of Kundalini yoga is seen as more spiritual than some strictly sweat-it-out classes, with mantras as a central part of the practice,…
How Kundalini Changed My Life
It always amazes me when I look back at how kundalini changed my life. Kundalini yoga is a technology thousands of years old that helps you align with your authentic self. It works to realign all of the systems in the body in order to function at optimal levels so that an abundant amount of…