Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. Even if your body typically yells out “no” to …
Posts Tagged ‘ hip openers ’
Hip Opening Lunges
Whether you lead an active lifestyle or sit at a desk all day, it’s pretty common to walk through life with tight hips. Left unattended; …
Open Your Mind
Feeling overwhelmed by outside influences? In this day and age of media saturation it is sometimes hard not to be affected by news surrounding global …
Hip Openers
Maintaining mobility in your hips can prevent stiffness and irritation from occurring in your lower back, knees and legs. Loosen up and stretch out in …
Find a Comfortable Meditative Seat
As we head into the holidays, it’s easy to become caught up in the crowds and the shopping and the planning. At times, it can …