A Quick Juicy Heart Opener
Posted: March 16th, 2010 by Neesha Zollinger
Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of …
Prepare for Shoulder Stand with Heart Openers
Posted: November 27th, 2009 by Adi Amar
Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation …
Perk up your Posture
Posted: October 14th, 2009 by Neesha Zollinger
Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at …
Strengthen your Spirit
Posted: May 20th, 2009 by Sarah Kline
Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and …