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Posts Tagged ‘ heart openers ’

A Quick Juicy Heart Opener
Posted: March 16th, 2010 by Neesha Zollinger 14 Comments
A Quick Juicy Heart Opener

Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of …

Prepare for Shoulder Stand with Heart Openers
Posted: November 27th, 2009 by Adi Amar 13 Comments
Prepare for Shoulder Stand with Heart Openers

Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation …

Perk up your Posture
Posted: October 14th, 2009 by Neesha Zollinger 18 Comments
Perk up your Posture

Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at …

Strengthen your Spirit
Posted: May 20th, 2009 by Sarah Kline 3 Comments
Strengthen your Spirit

Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and …

Neesha in New Orleans
Posted: March 20th, 2009 by Neesha Zollinger 1 Comment
Neesha and Cat McCarthy

I recently traveled to New Orleans: the crescent city, birthplace of jazz, grounds of recent massive destruction, exodus and transformation. It was my first visit, …