Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of …
Posts Tagged ‘ heart openers ’
Prepare for Shoulder Stand with Heart Openers
Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation …
Perk up your Posture
Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at …
Strengthen your Spirit
Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and …
Neesha in New Orleans
I recently traveled to New Orleans: the crescent city, birthplace of jazz, grounds of recent massive destruction, exodus and transformation. It was my first visit, …