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Tag: gratitude

woman walks through field of flowers - YogaToday

Feeling Overwhelmed? How to Stay Positive

Posted on April 25, 2022April 25, 2022

It is easy to feel overwhelmed with the events of the day, and this decade is an objectively difficult period. When you turn on the news, it feels like a steady stream of bad events, and when you look around, the future can feel bleak. But there is a broader picture to keep in mind…

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woman practices a powerful lunge - yogatoday

Cultivate Courage With These 5 Habits

Posted on August 20, 2016February 5, 2020

As you find yourself on a new path full of unknowns, cultivate courage to balance excitement with the natural anxiety that comes with change. So how do we cultivate courage? When we feed our inner world and believe that we really have everything that we need, we can stay the course and make the shifts…

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