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Tag: calm

mom and child practice yoga together in a studio

6 Stress Relieving Strategies for Moms (or Anyone Feeling Overwhelmed!)

Posted on October 18, 2019October 28, 2019

How many moms out there have experienced overwhelm? As a yoga teacher and mom of three, I can say with relative certainty that at some point or another any mother reaches a tipping point. I often feel it rise in my body, starting slowly at my feet. If I leave it unchecked, it feels like…

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