In this breathing meditation we will observe the space between two breaths and relate it to the space between two thoughts to find simple stillness. Tim Miller was kind enough to share this breathing practice with Adi, which incorporates ujjayi pranayama (victorious breath) as well as three rounds of retention on an exhalation (rechaka kumbhaka,) and three rounds of retention on an inhalation (puraka kumbhaka.)
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Yoga teachers mention “bandhas” all the time in class, but how many of us truly understand what they are and how to incorporate them into our practice? Bandha is the Sanskrit word for lock, or seal. In yoga, these locks assist us in our asana and pranayama practices to help tone, energize and cleanse our body and organs. Done properly, they ensure better alignment in postures, protecting us from strain and injury.
In this session, Sarah breaks down the three specific interior body locks: Mula Bandha (Root Lock,) Uddiyana Bandha (Naval or Abdominal Lock,) and Jalandara Banda (Throat Lock.) Activating all three at once is referred to as Maha Bandha, or the great lock. Enjoy!