Peaceful Pranayma
Posted: May 29th, 2009 by Adi Amar
In this breathing meditation we will observe the space between two breaths and relate it to the space between two thoughts to find simple stillness. …
The Bandhas
Posted: April 29th, 2009 by Sarah Kline
Yoga teachers mention “bandhas” all the time in class, but how many of us truly understand what they are and how to incorporate them into …