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Posts Tagged ‘ balance ’

Inner Balance: Eka Pada Koundiyanasana I
Posted: December 24th, 2009 by Neesha Zollinger 27 Comments
Inner Balance: Eka Pada Koundiyanasana I

Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly (something we all …

Find Inner Balance
Posted: October 23rd, 2009 by Sarah Kline 18 Comments
Find Inner Balance

Find Inner Balance with Sarah through a short sequence of postures that includes Revolving Extended Toe Pose!

A Brain Balancing Kundalini Set
Posted: February 24th, 2009 by Sarah Kline 22 Comments
A Brain Balancing Kundalini Set

Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah, designed to oxygenate your blood, balance …