Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at …
Posts Tagged ‘ back ’
Wake Up Your Spine
Loosen up your hamstrings, stretch out your low back and get your blood pumping in this fun sequence of Sun Salutations with Sarah!
Lower Back Pain Relief
If you spend hours every day sitting behind a desk, in your car, or on your couch; you may suffer from what Adi refers to …