Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly (something we all …
Posts Tagged ‘ arm balances ’
Arm Balancing
Bakasana, or “crow/crane” pose is a great way to tone your abdominals, strengthen your wrists and arms, and stretch your upper back and groin. Plus, …