By Jessica Thiefels Photo via French by Design Motivating yourself to stick with a home practice can be challenging. With an inviting zen yoga space, however, you may be more likely to sit down and find your breath for a few minutes each day. If you have an empty corner in your home, you’re just…
The Power of Kundalini Yoga + How It Can Help You Make Miraculous Change
By Jackie O’Shea Kundalini yoga is a technology thousands of years old that helps you align with your authentic self. It works to realign all of the systems in the body in order to function at optimal levels so that an abundant amount of energy can flow through you. As a result of practicing this…
5 Ways to Cultivate Inner Courage
By YogaToday Our friends at CosmoMuse said it first! Courage is the theme of the month as we find ourselves on paths unknown, bringing excitement and also anxiety about the possibilities that lie ahead for the new year. It takes courage and strength to make a change no matter how big or small your resolutions…
How to Do Bridge Pose
By YogaToday How to Do Bridge Pose Setu Bandha Sarvangasana Ah, bridge pose — it can be energizing or restorative depending on the setting. Bridge pose stretches the neck, creates space in the spine, opens the chest, and stretches the hip flexors. It is an inversion, because your heart is above your head, allowing blood…
Why I Gave Yoga a Second Chance
By Kate Braner Why I Gave Yoga a Second Chance I’m not a yogi. I do not consider myself flexible or spiritual. I used to have a hard time keeping a straight face when a yoga teacher sang out “om” to the class. So, how did I find myself writing for a yoga blog? Great…