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YogaToday Instructor Camai Brandenberg

7 Questions for Camai Brandenberg, YogaToday’s Newest Pilates Instructor

Posted on July 19, 2021July 15, 2021

Camai Brandenberg is an LA-based Pilates and yoga instructor with over 700+ hours of experience in training and teaching, both in studios and private instruction. As a former division-one collegiate athlete, she prioritizes a healthy lifestyle and created her holistic wellness company, Embody by Cam in 2018 to encompass said passion with her fitness teachings…

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yogi travels by van

Travel Plans? 3 Tips for Maintaining Your Yoga Practice

Posted on July 12, 2021July 12, 2021

Summer is in full swing and as more and more countries are opening up for travel post-pandemic, many of us are finally starting to leave home for holidays, weddings, to visit family, or for those first tentative business trips. It’s a strange time for sure and also a reminder of why the stabilizing effects of…

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yogi practices yogic sleep

Try These 10 Sleep Tips for 1 Week

Posted on July 3, 2021July 1, 2021

by Joy Frelinghuysen Work these sleep tips into your wellness routine for just 1 week and notice the difference in your overall health and vitality. Sleep is natural. It’s free. It supports you in being more fully the person you came here to be. And, you don’t even have to leave your bedroom to get…

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Learn Metta Meditation to Live and Love More Fully

Posted on June 28, 2021June 28, 2021

Metta meditation, also known as the loving-kindness meditation, comes from one of four 2,500-year-old teachings called the Brahma Viharas. These virtues and the meditations that accompany them were originally taught by the Buddha to help us connect most directly with our desire for true happiness. Metta meditation is one of these practices that can open…

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YogaToday teacher Liza Colpa

5 Questions for YogaToday Teacher Liza Colpa

Posted on June 21, 2021June 17, 2021

New York native Liza Colpa turned to yoga as a way to unpack past trauma and to discover a calmer, more integrated way of relating to her surroundings. Liza first attended a yoga class with her sister, where she instantly felt “this vibration… this calm, electric energy.” Liza kept coming back to the mat and…

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yogi practices an ankle stretch

Ankle Modifications for Happy Joints

Posted on June 14, 2021June 14, 2021

by Sierra Wagner Some of the most commonly practiced and beloved yoga poses put a lot of weight on the ankle joints. As your practice progresses, you might notice that many poses require significant ankle flexibility, too. This article will offer some ways to gain and maintain a healthy range of motion in the ankles….

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yogi practices mindfulness and self care

7 Ways to Practice Self-Love

Posted on June 7, 2021June 7, 2021

by Jessica Chapman Self-love means truly caring about your own wellbeing. It’s one of the essential components of a happy life and remains one of the critical drivers of success in the modern world. A sense of self-worth ensures optimal productivity and opens the way to many life-changing opportunities and fulfillment. Here are 7 easy…

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yogi practices handstand, an advanced arm balance

Five Tips for Nailing Arm Balances

Posted on May 31, 2021May 31, 2021

By: Lynn Roulo Contrary to popular belief, you don’t need to be an extremely experienced yoga practitioner to perform arm balances. And, while social media posts might leave you with the impression that you need to be both extremely fit and flexible, this too is a myth. Arm balances are more accessible than you realize…

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yoga teacher and student demonstrate yoga for healthy wrists

Wrist Modifications for Happy Joints

Posted on May 24, 2021May 26, 2021

If you sometimes experience wrist soreness or fatigue when you practice yoga, you aren’t alone. Some of the most commonly practiced and beloved yoga poses put a lot of weight on the wrists. This can actually be healthy for the wrists in the long run, since it helps build and maintain upper body strength and…

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woman sleeps on a sheepskin rug

Can Losing Sleep Affect Your Health?

Posted on May 17, 2021May 24, 2021

For all the lamenting we do about a lack of sleep, none of us really know why it’s a big deal. Therein lies the problem. Sleep scientist Matthew Walker asks his Masterclass audience: “What percent of the population can survive on 5-6 hours of sleep without adverse effects?” His answer? Zero. During his Masterclass, Walker…

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