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Ask Yoga Today

Ask Yoga Today – Preventing SI (Pelvic) Joint Pain

Posted: April 30th, 2012 by admin 5 Comments

Dear Neesha,
Have you ever experienced displacement and pain of the SI-joint from yoga practice? How do you advise modifying my practice to prevent injury and pain associated with this pelvic joint injury? Thank you, Timi

Hi Timi,

I have direct experience with the misplacement and pain of the SI joint.  For me, it happened before I learned about actively stabilizing before actively elongating in any and every pose.  The healing took a while because the ligaments had been stretched. They take time to regain tone as they are not designed to be stretched.  With the ligaments saggy, the SI joint can move around too much, causing pain.

For healing, it took a lot of muscle energy, keeping my thighs back as well as a strong action of the tailbone down, as all yoga poses require all the time.  Also, I was working with teachers who knew how to adjust the SI joint, which would relieve the pain because the adjustments bring the SI joint in to good alignment.

The pain comes from the excess movement of the joint.  Once stretched it takes time for ligaments to spring back.  Once you learn to stabilize, it will start to heal.  I recommend finding a good teacher who can make sure that you are using your muscles appropriately to not allow the ligaments to continue to be stressed.  A teacher can also help you see if your hips are in good alignment and help you learn how to not “hang out in your joints” which has probably created this hip instability.  The main focus for you is backing out of deep poses and finding a deeper meaning of muscle energy.  Always keep the muscles working as you go into poses, maintain that energy during and as you exit a pose.  It sounds like all of the instability in your hips both SI and groins is from a lack of stability as well as letting your thigh bones come forward which overstretches the ligaments of the groin, as well as creating agitation in your groins because the hip flexor muscles are not in optimal alignment.

Try Yoga Today classes on Muscle Energy and Inner Spiral to learn or refine the techniques that will expedite your healing and BLESSINGS on your journey!

This youtube video teaches muscular energy:

This one addresses it a little bit too:



Health & Lifestyle

Ashley Pitman’s Dairy-Free Diet for Glowing Skin, Hair, & Health

Posted: April 24th, 2012 by admin 9 Comments

Do you have allergies, eczema, asthma, arthritis, inflammation or acne? Do you feel like you eat healthy and exercise regularly, but still don’t look and feel your best?

Are you ready for a little truth about dairy?

If you’re experiencing any of these symptoms, you’re not alone…and there’s a good chance that dairy is the culprit!

If your meals consistently revolve around dairy you’ll age quicker, experience poor digestion, have more cellulite, and above all, make yourself more susceptible to diseases like heart disease, cancer and diabetes.


Ask Yoga Today

Ask Yoga Today – Books on Kundalini Yoga

Posted: April 17th, 2012 by admin 4 Comments

Dear Sarah,

Can you please recommend some books on Kundalini yoga?

Thank You,

Fanny, Oslo, Norway

Dear Fanny,

I would suggest starting with Gurmukh Khaur Khalsa’s The Eight Human Talents. This is an easy to read account of the author’s personal story and how her Kundalini practice has positively affected her life, and it’s also a great educational study on the main Chakras.

I also recommend reading Shakti Parwa Khalsa’s Kundalini Yoga, as an excellent manual or “how to” guide for practitioners of all levels.

If you are ready to dive into some practice, here are a few of my favorite Kundalini classes on Yoga Today:

Stress Reducing Rapid Kundalini

Wind Down

Flip the Switch – Turn on Your Energy with Kundalini

Happy practicing!!


Sarah Kline

Community & Events, Yoga Today Update

WIN a Spot at the Yoga Today Workshop in Jackson Hole!

Posted: April 11th, 2012 by admin 1 Comment

Here is your chance to win a coveted spot at Yoga Today’s June Workshop!

1. On our Facebook or Twitter page: post the name of your favorite Yoga Today class, along with a picture of yourself in a heart opening pose

2. Your name will be entered to win a spot at our workshop for 3 days & 15 hours of uplifting yoga practice - a $450 value! (travel not included)

3. Post by this Friday (4/13) at 4PM EST and the winner will be announced at 5PM EST (4/13)

If chosen, you will join Neesha, Adi, Sarah and the Yoga Today crew in beautiful Jackson Hole, WY, gain hands-on instruction from your favorite Yoga Today instructors, and make new friends in the Yoga Today community!

For more information about this awesome event head over to the Yoga Today Shop.

We hope to see you in Jackson Hole!


The Crew at Yoga Today

Light Practice

Let Go – Light Practice

Posted: April 9th, 2012 by Adi Amar 5 Comments

Lose yourself in the meditation and practice “nerve cleansing” in this calming practice. This is a shortened practice. For the full-length class please go to!