“Prana is the breath of life of all beings in the universe.” — BKS Iyengar Most of us yogis have heard the word “prana” somewhere along our journeys. Yoga teachers might mention it in reference to a person’s energy or their breath – or both. In fact, prana has elements of both energy and breath,…
Craving a Massage? Try a Foam Roller.
Massages are a great way to release tension and speed up recovery after intense workouts, but a foam roller offers many of the same benefits to your overall health and comfort. Plus, foam rollers are very affordable! In fact, foam rollers have been scientifically studied to offer benefits similar to a deep tissue massage in a…
Working From Home: 7 Yoga Poses You Can Do At Your Desk
Now that many of us are working from home and not going out as much as before, we are undoubtedly sitting for longer periods of time than we’re used to. Research has linked prolonged periods of sitting to a higher risk of compromised metabolic health, diabetes, heart disease, cancer, and more — even when adults…
How The Breath Can Help Us Embrace Change
Pranayama is the regulation of breath through the utilization of breathing practices and techniques. When you manipulate the breath there is a reaction in your physical body and your mental landscape. A popular yogic text, Light on Pranayama by the renowned B.K.S. Iyengar, is a thorough representation of the many breathing techniques available. The way…
60 Second Meditations You Can Do Anywhere!
60 second meditations sound too good to be true? Think again! One of the common misconceptions about meditating is that you have to dedicate 20 minutes to an hour and sit in complete stillness, which can be a daunting task for beginners or anyone feeling busy and overwhelmed already. This article will show you how…
The Balance of Yin & Yang
Maybe the first thing you think of is the infamous black and white circle representing yin and yang. And you are not wrong. Yoga pulls on the ancient Chinese and Taoist philosophies, where Yin and Yang represent the concept of dualism. The Nature of Dualism The idea of something being dual, means that there are…
Vata Season: Ayurvedic Tips for Fall
It is officially fall, which means, in the world of Ayurveda, Vata season is here. Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. The sister science and medicine of yoga allows us how to live within the laws and rhythms of nature. The qualities that characterize this time of year…
5 Restorative Yoga Poses You Can Practice from Bed
If you’re having trouble falling asleep, try these 5 restorative yoga poses to calm your mind, relax your body, and establish a bedtime routine. Namast(ay) in bed. This is not a joke. Repeat: This is not a joke. Have you ever had the kind of day that leaves you feeling a little extra tired and…
Yoga and Herbs: Tools for Resiliency and Self-Care
Guest blogger Ingrid Bauer MD, certified physician and owner of 5 Flavors online herbal shop, explains how the use of herbs combined with the regular practice of yoga can affect your overall health and wellness. The year 2020 has left most people worldwide facing social, financial, ecological, physical, and emotional stressors at every turn. As…
5 Ways Meditation Reduces Stress
You’ve probably heard before that mindfulness and meditation reduces stress. But how exactly does it do so? Countless scientific evidence from hundreds of universities—including centers dedicated to promoting yoga and meditation research at the University of Massachusetts Medical School and the University of Oxford—strongly suggests that consistent meditation practice has a positive effect on the…