By Megan McInturff ‘Tis the season of over-indulgence. Holiday parties are upon us, meaning big meals, libations, treats and more treats! Unfortunately for most of us, over-indulgence is accompanied by bloating and discomfort. For a natural remedy, try these poses to alleviate discomfort and support digestive functions. Downward Facing Dog- This beginner inversion can take…
3 Things I Learned from Teaching Yoga to Beginners
By Risa Hiser “You will most likely pass gas in this pose,” I shared with a new student recently during a private session. He looked at me, part shock and part amusement across his face, as we pulled our knees into our chest. Beginners are my favorite students to teach. They have three specific qualities…
#TuneIntoYou Through Wellness
By Hannah Aylward Tune Into You Through Wellness by Hannah Aylward Wellness is very much a “thing” right now. It has grown from a positive-lifestyle practice into a fast-growing trend. With this trend, comes a lot of noise including varying opinions, documentaries, products, supplements, pills, and potions. Quite frankly, it can feel utterly overwhelming. With…
Take Your Practice to New Heights with AcroYoga
By YogaToday AcroYoga combines acrobatics, yoga, and healing arts to create a dynamic partner practice. Life partners and yoga teachers, Catherine Zack and Sam Breschi, have been practicing yoga for more than 10 years, but they discovered AcroYoga a few years ago. They say AcroYoga has invited them to tap into new types of trust…
A Mindful Pregnancy: Five Tips to a Stress-Free Nine Months
By Jennifer Coulombe “I think yoga and meditation are probably the strongest offerings that anyone can give to pregnant women. To actively move your body, to breathe, to close your eyes, to meditate, to go inside where your baby is — out of that you come to know your own truth.” – Gurmukh Kaur Khalsa,…
How to Do Downward Facing Dog
By YogaToday Downward Facing Dog Adho Mukha Svanasana Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose, possibly thanks to our furry friends, who have a claim on the name of the pose. While in the tradition of yoga, Downward Facing Dog is considered to be a resting pose,…
A Sequence for Self-Love and Longevity
By Amanda Kriebel LONGEVITY IS TO BE REVERED, not feared. To live a long life is a privilege. The phases of life have different dimensions and are unique to everyone. I have discovered one dimension of longevity through the practice of making choices. Ultimately, longevity requires you to be a student and wisdom-seeker in your…
The Secret to Finding Stability in Arm Balances
By Megan McInturff While there are many contributing factors to stabilizing arm balances, such as your core and foundation, the following tips focus on arm and shoulder placement as a way to avoid injury and improve strength. Learning how to set the shoulders for arm balances begins with engaging the muscles surrounding the scapula, or…
What Is Yoga Sculpt: 6 Amazing Benefits
What is yoga sculpt all about anyway? Can yoga both relax you AND provide a high intensity workout? As much as I love a super high intensity, fast paced workout, I will always be a sucker for a low impact, intentional, vinyasa class. In the past I would often drag myself to the gym or…
This Simple Release Meditation Will Change Your Life
We love this simple release meditation presented by achievement expert Brendon Burchard. Whether you’re a yogi or a high-powered entrepreneur, this technique will help you make the most out of your day and your work. Why should I practice the release meditation? Does your energy drop throughout the day? If you said “yes,” you’re not…