Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow. The full length class of this Light Practice can be found out yogatoday.com
Announcements
Show Us Your Love – Win an Unlimited Membership!
It’s Valentine’s Day and we have a special treat for you:
We’re giving away two 1-YR Memberships and three 1-Month Memberships to five lucky members!
Here’s how to win:
1. Whether it’s your living room, office, or hotel room, show us where Yoga Today fits best into your life. Snap a photo of yourself practicing with Yoga Today in your favorite practice space.
2. Post your photo to your Facebook wall as a “Status Update” and TAG Yoga Today (do this by writing @yogatoday in the status box) and **make sure your photo is set to “public” viewing.**
3. When your photo shows up on our Facebook page, your name will be entered to win one of five Yoga Today memberships we’re giving away.
Hint: you have to “like” us first ;)
Good luck!
XOXO,
The Crew at Yoga Today
Health & Lifestyle
Embody Love with the Food You Create – by Ashley Pitman
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There are so many ways to feel and express love, but I like to say that there’s no food that symbolizes love better than chocolate. I don’t mean Kit Kats or Hershey Kisses. I’m talking about real raw chocolate, also known as cacao. Gifting someone a sweet treat with rejuvenating and anti-aging elements will truly express that you care about them.
I’ve created three divine cacao recipes especially for Valentine’s Day, but before we get to making these delicious treats, there are two important things you should know about cacao:
Light Practice
Better than Coffee – Light Practice
Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice can be found out yogatoday.com
Light Practice
Realign – Light Practice
A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please go to yogatoday.com