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woman in white practices kundalini yoga - yogatoday

Why Kundalini Is the New Vinyasa

Posted on June 20, 2017February 5, 2020

The term Kundalini means “a spiritual energy or life force located at the base of the spine”, often portrayed as a coiled-up serpent. Though traditions have changed throughout the years, the current form of Kundalini yoga is seen as more spiritual than some strictly sweat-it-out classes, with mantras as a central part of the practice,…

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woman hikes through lush green pine trees - yogatoday

Why Hikers Need Yoga

Posted on May 20, 2017February 7, 2020

Hikers need yoga to help prevent injury, support diverse training needs, and to learn/maintain mindfulness. Whether you are a seasoned backpacker or a fair weather fan of day hikes, no doubt you have experienced the mountains’ cathartic effect and breathtaking beauty. Summit views, trailside streams, alpine lakes – the destination truly is the journey when…

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woman runs on a wooded path in Jackson Hole Wyoming - yogatoday

6 Easy Yoga Poses for Runners

Posted on April 20, 2017February 10, 2020

As a runner, yoga is your best friend and secret weapon, so try these six yoga poses for runners that have been carefully selected to keep you on your game! If you want to be on the top of your game, stretching, massage, and rest are all part of a successful training program. These six…

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woman swims in Jenny Lake in Grand teton National Park - yogatoday

Yoga for Swimmers: 4 Reasons to Start Practicing Now!

Posted on April 20, 2017February 10, 2020

Check out one Us Masters swimmer/ yoga teacher’s take on yoga for swimmers; exclusively on YogaToday! I started swimming competitively at age four. My dream growing up was to swim for Team USA in the Olympic (what swimmer doesn’t share this dream?). I competed until college and later returned to the sport as a U.S….

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woman swims in string lake in Grand Teton National Park - yogatoday

Stretches for Swimmers: Try These 6 Simple Yoga Poses Now

Posted on April 20, 2017February 10, 2020

This quick sequence os stretches for swimmers will open your shoulders and strengthen your upper body to prepare you for your next practice in the pool. “Take any article on best all-around exercises, and swimming always tops the list. It is still one of the best cardio workouts (despite all the bright shiny workout theories…

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woman stretches her quad while cycling - yogatoday

Yoga for Cyclists: Try These 4 Lower Body Poses Now

Posted on February 20, 2017February 10, 2020

Wanna learn more about yoga for cyclists? Yes! Cycling and yoga do go together! And it seems to be more than a passing trend. New hybrid studios that combine cycling and yoga, such as Reve Cycling Studio in Portland, Maine, have opened in the last few years and riders keep coming back for more. Even…

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woman practices low plank pose

3 Modifications for Low Plank Pose

Posted on January 20, 2017January 8, 2020

Low plank pose, also known as Four-Limbed Staff Pose or Chaturanga Dandasana, is a common posture that requires strength and refined technique. If done incorrectly, over time the pose can put stress on the shoulder joint and lead to injury which is why we are offering a few alternatives. Experiment with these variations and then…

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zen yoga space - Photo via French by Design

Your Yoga Space at Home: How to Turn an Empty Corner into a Zen Zone

Posted on January 20, 2017February 5, 2020

Having a dedicated yoga space at home could be the key to finally committing to a home yoga practice! Motivating yourself to stick with a home yoga practice can be challenging (want to find out how to do it?! Check out this blog post!). With an inviting zen yoga space at home, however, you may…

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woman practices kundalini yoga -yogatoday

How Kundalini Changed My Life

Posted on September 20, 2016February 5, 2020

It always amazes me when I look back at how kundalini changed my life. Kundalini yoga is a technology thousands of years old that helps you align with your authentic self. It works to realign all of the systems in the body in order to function at optimal levels so that an abundant amount of…

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woman practices a powerful lunge - yogatoday

Cultivate Courage With These 5 Habits

Posted on August 20, 2016February 5, 2020

As you find yourself on a new path full of unknowns, cultivate courage to balance excitement with the natural anxiety that comes with change. So how do we cultivate courage? When we feed our inner world and believe that we really have everything that we need, we can stay the course and make the shifts…

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