The term Kundalini means “a spiritual energy or life force located at the base of the spine”, often portrayed as a coiled-up serpent. Though traditions have changed throughout the years, the current form of Kundalini yoga is seen as more spiritual than some strictly sweat-it-out classes, with mantras as a central part of the practice,…
Why Hikers Need Yoga
Hikers need yoga to help prevent injury, support diverse training needs, and to learn/maintain mindfulness. Whether you are a seasoned backpacker or a fair weather fan of day hikes, no doubt you have experienced the mountains’ cathartic effect and breathtaking beauty. Summit views, trailside streams, alpine lakes – the destination truly is the journey when…
6 Easy Yoga Poses for Runners
As a runner, yoga is your best friend and secret weapon, so try these six yoga poses for runners that have been carefully selected to keep you on your game! If you want to be on the top of your game, stretching, massage, and rest are all part of a successful training program. These six…
Yoga for Swimmers: 4 Reasons to Start Practicing Now!
Check out one Us Masters swimmer/ yoga teacher’s take on yoga for swimmers; exclusively on YogaToday! I started swimming competitively at age four. My dream growing up was to swim for Team USA in the Olympic (what swimmer doesn’t share this dream?). I competed until college and later returned to the sport as a U.S….
Stretches for Swimmers: Try These 6 Simple Yoga Poses Now
This quick sequence os stretches for swimmers will open your shoulders and strengthen your upper body to prepare you for your next practice in the pool. “Take any article on best all-around exercises, and swimming always tops the list. It is still one of the best cardio workouts (despite all the bright shiny workout theories…
Yoga for Cyclists: Try These 4 Lower Body Poses Now
Wanna learn more about yoga for cyclists? Yes! Cycling and yoga do go together! And it seems to be more than a passing trend. New hybrid studios that combine cycling and yoga, such as Reve Cycling Studio in Portland, Maine, have opened in the last few years and riders keep coming back for more. Even…
3 Modifications for Low Plank Pose
Low plank pose, also known as Four-Limbed Staff Pose or Chaturanga Dandasana, is a common posture that requires strength and refined technique. If done incorrectly, over time the pose can put stress on the shoulder joint and lead to injury which is why we are offering a few alternatives. Experiment with these variations and then…
Your Yoga Space at Home: How to Turn an Empty Corner into a Zen Zone
Having a dedicated yoga space at home could be the key to finally committing to a home yoga practice! Motivating yourself to stick with a home yoga practice can be challenging (want to find out how to do it?! Check out this blog post!). With an inviting zen yoga space at home, however, you may…
How Kundalini Changed My Life
It always amazes me when I look back at how kundalini changed my life. Kundalini yoga is a technology thousands of years old that helps you align with your authentic self. It works to realign all of the systems in the body in order to function at optimal levels so that an abundant amount of…
Cultivate Courage With These 5 Habits
As you find yourself on a new path full of unknowns, cultivate courage to balance excitement with the natural anxiety that comes with change. So how do we cultivate courage? When we feed our inner world and believe that we really have everything that we need, we can stay the course and make the shifts…