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	<title>Yoga Today Blog</title>
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	<link>http://blog.yogatoday.com</link>
	<description></description>
	<pubDate>Tue, 16 Mar 2010 17:18:00 +0000</pubDate>
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			<item>
		<title>A Quick Juicy Heart Opener</title>
		<link>http://blog.yogatoday.com/2010/03/16/a-quick-juicy-heart-opener/</link>
		<comments>http://blog.yogatoday.com/2010/03/16/a-quick-juicy-heart-opener/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:18:00 +0000</pubDate>
		<dc:creator>Neesha</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[backbends]]></category>

		<category><![CDATA[heart]]></category>

		<category><![CDATA[heart openers]]></category>

		<category><![CDATA[hips]]></category>

		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://blog.yogatoday.com/?p=817</guid>
		<description><![CDATA[
Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center we’ll need to expand out of the four corners of the body: through the hips and the shoulders. Set an intention to bow to yourself [...]]]></description>
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		</item>
		<item>
		<title>The Primary Series - Express</title>
		<link>http://blog.yogatoday.com/2010/02/08/the-primary-series-express/</link>
		<comments>http://blog.yogatoday.com/2010/02/08/the-primary-series-express/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 22:02:04 +0000</pubDate>
		<dc:creator>Adi</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[adi amar]]></category>

		<category><![CDATA[Primary Series]]></category>

		<guid isPermaLink="false">http://blog.yogatoday.com/?p=814</guid>
		<description><![CDATA[
Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.
]]></description>
		<wfw:commentRss>http://blog.yogatoday.com/2010/02/08/the-primary-series-express/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Engaging Muladhara, the Root Chakra</title>
		<link>http://blog.yogatoday.com/2010/01/15/engaging-muladhara-the-root-chakra/</link>
		<comments>http://blog.yogatoday.com/2010/01/15/engaging-muladhara-the-root-chakra/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:20:59 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[ground]]></category>

		<category><![CDATA[grounding]]></category>

		<category><![CDATA[kundalini]]></category>

		<category><![CDATA[Muladhara]]></category>

		<category><![CDATA[Root Chakra]]></category>

		<guid isPermaLink="false">http://blog.yogatoday.com/?p=810</guid>
		<description><![CDATA[
Kick start the New Year with this grounding Kundalini sequence that will engage your Root Chakra. Sarah leads a short mantra entitled &#8220;I call on my highest and best Self&#8221; and continues with several kriyas including life nerve stretch and rapid breath of fire. In addition to strengthening and toning your muscles, these exercises balance the [...]]]></description>
		<wfw:commentRss>http://blog.yogatoday.com/2010/01/15/engaging-muladhara-the-root-chakra/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Inner Balance: Eka Pada Koundiyanasana I</title>
		<link>http://blog.yogatoday.com/2009/12/24/inner-balance/</link>
		<comments>http://blog.yogatoday.com/2009/12/24/inner-balance/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 17:34:59 +0000</pubDate>
		<dc:creator>Neesha</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[arm balances]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[Eka Pada Koundiyanasana]]></category>

		<guid isPermaLink="false">http://blog.yogatoday.com/?p=804</guid>
		<description><![CDATA[
Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly (something we all look for during this season of abundance:)
Enjoy and Happy Holidays! xo
]]></description>
		<wfw:commentRss>http://blog.yogatoday.com/2009/12/24/inner-balance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Prepare for Shoulder Stand with Heart Openers</title>
		<link>http://blog.yogatoday.com/2009/11/27/prepare-for-shoulder-stand-with-heart-openers/</link>
		<comments>http://blog.yogatoday.com/2009/11/27/prepare-for-shoulder-stand-with-heart-openers/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 21:23:28 +0000</pubDate>
		<dc:creator>Adi</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[heart openers]]></category>

		<category><![CDATA[shoulder stand]]></category>

		<guid isPermaLink="false">http://blog.yogatoday.com/?p=800</guid>
		<description><![CDATA[
Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation for the queen of all asanas, shoulder stand.
]]></description>
		<wfw:commentRss>http://blog.yogatoday.com/2009/11/27/prepare-for-shoulder-stand-with-heart-openers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Find Inner Balance</title>
		<link>http://blog.yogatoday.com/2009/10/23/find-inner-balance/</link>
		<comments>http://blog.yogatoday.com/2009/10/23/find-inner-balance/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 00:01:43 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[balance]]></category>

		<guid isPermaLink="false">http://blog.yogatoday.com/?p=795</guid>
		<description><![CDATA[
Find Inner Balance with Sarah through a short sequence of postures that includes Revolving Extended Toe Pose!
]]></description>
		<wfw:commentRss>http://blog.yogatoday.com/2009/10/23/find-inner-balance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Perk up your Posture</title>
		<link>http://blog.yogatoday.com/2009/10/14/perk-up-your-posture/</link>
		<comments>http://blog.yogatoday.com/2009/10/14/perk-up-your-posture/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 23:51:07 +0000</pubDate>
		<dc:creator>Neesha</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[heart openers]]></category>

		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://blog.yogatoday.com/?p=790</guid>
		<description><![CDATA[
Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at your desk!
]]></description>
		<wfw:commentRss>http://blog.yogatoday.com/2009/10/14/perk-up-your-posture/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Opening to Hanumanasana</title>
		<link>http://blog.yogatoday.com/2009/09/23/opening-to-hanumanasana/</link>
		<comments>http://blog.yogatoday.com/2009/09/23/opening-to-hanumanasana/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 23:46:46 +0000</pubDate>
		<dc:creator>Adi</dc:creator>
		
		<category><![CDATA[Hip Openers]]></category>

		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[hamstring openers]]></category>

		<category><![CDATA[Hanumanasana]]></category>

		<category><![CDATA[hip openers]]></category>

		<category><![CDATA[splits]]></category>

		<guid isPermaLink="false">http://blog.yogatoday.com/?p=777</guid>
		<description><![CDATA[
Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. Even if your body typically yells out &#8220;no&#8221; to the proposition of splits pose, after 25-minutes of safe preparation with Adi, you may surprise yourself! Just remember, fabled monkey leaps don&#8217;t have anything to do with where you are [...]]]></description>
		<wfw:commentRss>http://blog.yogatoday.com/2009/09/23/opening-to-hanumanasana/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wake Up Your Spine</title>
		<link>http://blog.yogatoday.com/2009/09/15/wake-up-your-spine/</link>
		<comments>http://blog.yogatoday.com/2009/09/15/wake-up-your-spine/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:14:57 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[sun salutations]]></category>

		<category><![CDATA[sun salutes]]></category>

		<guid isPermaLink="false">http://blog.yogatoday.com/?p=774</guid>
		<description><![CDATA[
Loosen up your hamstrings, stretch out your low back and get your blood pumping in this fun sequence of Sun Salutations with Sarah!
]]></description>
		<wfw:commentRss>http://blog.yogatoday.com/2009/09/15/wake-up-your-spine/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Sequence for the Novice</title>
		<link>http://blog.yogatoday.com/2009/09/09/a-sequence-for-the-novice/</link>
		<comments>http://blog.yogatoday.com/2009/09/09/a-sequence-for-the-novice/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 18:06:10 +0000</pubDate>
		<dc:creator>Neesha</dc:creator>
		
		<category><![CDATA[Practice]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[basics]]></category>

		<category><![CDATA[beginner]]></category>

		<category><![CDATA[novice]]></category>

		<guid isPermaLink="false">http://blog.yogatoday.com/?p=771</guid>
		<description><![CDATA[
Calling all Newbies!! Exhilarate with this 24-minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day!
]]></description>
		<wfw:commentRss>http://blog.yogatoday.com/2009/09/09/a-sequence-for-the-novice/feed/</wfw:commentRss>
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