Doing yoga at home provides many physical benefits. But when it becomes a lifestyle, your yoga practice becomes so much more. Take the time to go deeper into your practice, and yoga will provide community, alleviate stress, provide healing, and even take you to new places. When your yoga at home routine moves beyond a…
Category: yoga
7 Ways to Incorporate Yoga Blocks Into Your Practice
Yoga blocks are useful for both beginners and people who are advanced in their yoga practice. They help beginners maintain stability and overcome the limits of their inflexibility. And for advanced users, yoga blocks act as a support to assist with deeper stretches. What are yoga blocks? The yoga block is a prop you can…
How To Use Essential Oils in Your Yoga Practice
Learn from the aromatherapy gurus at doTERRA how using essential oils in your yoga routine can help connect you to the blissful, relaxing benefits of the practice! Aromatherapy and yoga benefit the body, mind, and spirit in countless ways. While some prefer applying essential oils to their body at the beginning of their practice to…
The Surprising Benefits of Head Stand and Shoulder Stand
Inversions like head stand and shoulder stand can appear intimidating. Humans are much more used to standing firmly on their two feet, as opposed to balancing on their heads and shoulders. The word “inversion,” which refers to anytime the head is below the heart, provokes emotions that range from fear to excitement to doubt. New…
Love Your Brain: An Interview with Adi Amar
We snagged a moment with Adi Amar to peek into her recent affiliation with Love Your Brain. If you’re familiar with YogaToday, you recognize Adi Amar, one of the original yoga teachers who offers endless insight into the yoga practice, streamed online to you, anytime anywhere. LoveYourBrain‘s mission is essentially improving the quality of life…
Power Up Your Practice
Taking on a more rigorous power yoga practice can be both exciting and scary. One will begin to challenge both the mind and body in new ways. It is likely that one will feel this in their body mentally, emotionally and physically. There are many different ways to support a more rigorous yoga practice including…
Hold Yoga Poses for Longer to Build Mental Strength!
Do you feel like you might lose it when you hold yoga poses for more than a few seconds? Do you avoid demanding classes or poses at all costs? You certainly aren’t alone! When you learn to hold yoga poses for longer, you’ll actually receive all kinds of benefits that will hopefully outweigh your aversions : let’s…
Spring Cleaning for the Mind, Body, & Soul: Practice These 5 Yoga Poses for Detox
Try these 5 yoga poses to detox your body and clear your physical, mental and emotional realms, bringing your whole being into balance. Our time to go inward is currently being extended to the collective. With this extra time, why not pay some attention to spring cleaning? Clear away the cobwebs of your mind and…
5 Essential Yoga Books to Guide Your Spiritual Journey
The YogaToday blog editor breaks down her 5 favorite yoga books, which include poetry, manuals for understanding your physical practice better, and lessons to help you connect with your spiritual heart. Embrace the silver lining of being stuck inside by adding these reads to your library! The Yogi’s Roadmap by Bhavani Maki The Yogi’s Roadmap…
6 Yoga Poses to Strengthen the Immune System
Strengthening your immune system is more than the top priority during the COVID-19 pandemic. Aside from keeping your vitamins, hand-washing, social distancing, and apple cider vinegar shots on repeat right now, there’s another ritual worth adding to your wellness routine: yoga. For centuries, the ancient practice has been known to help boost immunity, with research…