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Having core strength is essential to much more than those six-pack abs (which, hey, can be a pretty nice bonus). Your core is the center of who you are. The core muscles are the central link in a chain connecting your upper and lower body. Whether you’re hitting a volleyball or sweeping the floor, the…

Slipping or herniating a vertebral disc can be a painful experience with a long recovery period. If you have a herniated disc, the most important element of yoga to practice is patience. You may have to completely pause your physical yoga practice to focus on recovery. Frustrating as it can be, an injury can provide…