Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. Even if your body typically yells out “no” to the proposition of splits pose, after 25-minutes of safe preparation with Adi, you may surprise yourself! Just remember, fabled monkey leaps don’t have anything to do with where you are today. Please be safe as you embark courageously towards your best expression of this challenging pose:)
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