Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. Even if your body typically yells out “no” to the proposition of splits pose, after 25-minutes of safe preparation with Adi, you may surprise yourself! Just remember, fabled monkey leaps don’t have anything to do with where you are today. Please be safe as you embark courageously towards your best expression of this challenging pose:)
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Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice.
Bakasana, or “crow/crane” pose is a great way to tone your abdominals, strengthen your wrists and arms, and stretch your upper back and groin. Plus, when you nail the pose, you can’t help but feel a burst of empowerment from your inner yoga ninja! Try out these quick tips from Adi for blissful balancing in Bakasana.
If this is your first attempt, we admit, the pose can seem daunting. Keep your feet on the floor and try lifting one at a time. This may be your move for weeks/months and that’s fine. With enough diligence and practice, you’ll get it! Worried about face plants? Realize that in the beginning, everything takes a little faith… and setting up a pillow crash pad has never hurt anyone. We’re pretty sure novice ninjas use the same technique!
Yoga teachers mention “bandhas” all the time in class, but how many of us truly understand what they are and how to incorporate them into our practice? Bandha is the Sanskrit word for lock, or seal. In yoga, these locks assist us in our asana and pranayama practices to help tone, energize and cleanse our body and organs. Done properly, they ensure better alignment in postures, protecting us from strain and injury.
In this session, Sarah breaks down the three specific interior body locks: Mula Bandha (Root Lock,) Uddiyana Bandha (Naval or Abdominal Lock,) and Jalandara Banda (Throat Lock.) Activating all three at once is referred to as Maha Bandha, or the great lock. Enjoy!
Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun and invigorating pose!