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Archive for the ‘ Light Practice ’ Category

Kiss the Edge of Challenge
Posted: December 14th, 2010 by Adi Amar 1 Comment
Kiss the Edge of Challenge

Some of life’s greatest challenges can bring about profound change and transformation. Join Adi as she encourages you to work towards achieving increasingly difficult, transformative …

The Anahata Chakra: Where Lower Meets Higher Triangle
Posted: December 6th, 2010 by Sarah Kline 1 Comment
The Anahata Chakra: Where Lower Meets Higher Triangle

The fourth chakra is the balance point between the lower three chakras and the higher chakras, ones concerned with universal consciousness. Sarah leads this practice …

Opening to the Field of Connectivity
Posted: November 29th, 2010 by Neesha Zollinger 2 Comments
Opening to the Field of Connectivity

Krama is the Sanskrit word for sequence. Using the universal principles of alignment, Neesha will unpack a sequence including arm balances and deep leg openings. …

Arm Balancing
Posted: November 22nd, 2010 by Adi Amar 1 Comment
Arm Balancing

Adi leads a vigorous Guru level class to promote both strength and flexibility while maintaining the flow of breath (pranayama). This is a shortened, light practice …

Developing a Strong, Steady Breath, and Quiet Mind
Posted: November 15th, 2010 by Sarah Kline 5 Comments
Developing a Strong, Steady Breath, and Quiet Mind

This flow class is a balanced approach to linking steady breath to postural flow and alignment, promoting a quiet mind. This is a shortened, light practice …