Alignment – Light Practice
Posted: March 28th, 2011 by Neesha Zollinger
In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of …
Flow – Light Practice
Posted: March 21st, 2011 by Adi Amar
Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. Look for …
Energy – Light Practice
Posted: March 14th, 2011 by Neesha Zollinger
In this short sequence, Neesha will show you how to draw in from the periphery to engage “Muscle Energy” and extend out through the core …
The Ground Up – Light Practice
Posted: March 7th, 2011 by Adi Amar
Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground …
The Bandhas – Light Practice
Posted: February 28th, 2011 by Sarah Kline
Sarah explains a key concept in yoga: controlling the Bandhas. Meaning “to lock or tighten” in Sanskrit, learning how to engage your muscles to create …