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Archive for the ‘ Light Practice ’ Category

Alignment – Light Practice
Posted: March 28th, 2011 by Neesha Zollinger 4 Comments
Alignment - Light Practice

In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of …

Flow – Light Practice
Posted: March 21st, 2011 by Adi Amar 5 Comments
Flow - Light Practice

Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. Look for …

Energy – Light Practice
Posted: March 14th, 2011 by Neesha Zollinger 5 Comments
Energy - Light Practice

In this short sequence, Neesha will show you how to draw in from the periphery to engage “Muscle Energy” and extend out through the core …

The Ground Up – Light Practice
Posted: March 7th, 2011 by Adi Amar No Comments
The Ground Up - Light Practice

Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground …

The Bandhas – Light Practice
Posted: February 28th, 2011 by Sarah Kline No Comments
The Bandhas - Light Practice

Sarah explains a key concept in yoga: controlling the Bandhas. Meaning “to lock or tighten” in Sanskrit, learning how to engage your muscles to create …