Join Neesha for a series of gentle postures designed to release travel tension throughout the body and the mind. This 8 minute practice will focus …
Archive for the ‘ Light Practice ’ Category
Sculpt and Refine – Light Practice
In the final week of our Weight Loss Series, tone your muscles and sharpen your mental focus in this short sequence focused on core and …
Turn Up the Heat – Light Practice
Join Adi for a fast moving, high intensity flow that will work your hips and your heart rate, culminating in Hanuman or split posture. Time …
Kick Start Your Metabolism – Light Practice
Get ready to sweat! Join Sarah for a short sequence designed to kick start your metabolic system and quickly move the prana through your body with a …

