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Archive for the ‘ Light Practice ’ Category

Unwind – Light Practice
Posted: January 30th, 2012 by admin 5 Comments

Join Neesha for a series of gentle postures designed to release travel tension throughout the body and the mind. This 8 minute practice will focus …

Sculpt and Refine – Light Practice
Posted: January 24th, 2012 by admin 2 Comments

In the final week of our Weight Loss Series, tone your muscles and sharpen your mental focus in this short sequence focused on core and …

Turn Up the Heat – Light Practice
Posted: January 18th, 2012 by admin 3 Comments

Join Adi for a fast moving, high intensity flow that will work your hips and your heart rate, culminating in Hanuman or split posture. Time …

Kick Start Your Metabolism – Light Practice
Posted: January 3rd, 2012 by admin 3 Comments

Get ready to sweat! Join Sarah for a short sequence designed to kick start your metabolic system and quickly move the prana through your body with a …

The Chakras – Light Practice
Posted: April 4th, 2011 by Sarah Kline 3 Comments
The Chakras - Light Practice

In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is …