Test your focus, balance and strength! Join Sarah as she takes you through an advanced practice designed to open your shoulders and hips in preparation …
Archive for the ‘ Light Practice ’ Category
Flip the Switch – Light Practice
Get ready for a yoga buzz! Join Sarah for a short series of energy boosting Kundalini postures and breathing exercises that will unlock your energy …
Ignite the Creative Spark – Light Practice
Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow. The full length class of this Light Practice …
Better than Coffee – Light Practice
Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice …
Realign – Light Practice
A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For …