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Archive for the ‘ Light Practice ’ Category

Bird of Paradise – Light Practice
Posted: March 5th, 2012 by Sarah Kline 3 Comments

Test your focus, balance and strength! Join Sarah as she takes you through an advanced practice designed to open your shoulders and hips in preparation …

Flip the Switch – Light Practice
Posted: February 27th, 2012 by Sarah Kline 1 Comment

Get ready for a yoga buzz! Join Sarah for a short series of energy boosting Kundalini postures and breathing exercises that will unlock your energy …

Ignite the Creative Spark – Light Practice
Posted: February 20th, 2012 by Adi Amar 2 Comments

Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow. The full length class of this Light Practice …

Better than Coffee – Light Practice
Posted: February 13th, 2012 by Neesha Zollinger 1 Comment

Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice …

Realign – Light Practice
Posted: February 6th, 2012 by Adi Amar 3 Comments

A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For …