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Archive for the ‘ Light Practice ’ Category

Let Go – Light Practice
Posted: April 9th, 2012 by Adi Amar 5 Comments

Lose yourself in the meditation and practice “nerve cleansing” in this calming practice. This is a shortened practice. For the full-length class please go to …

Smile – Light Practice
Posted: April 2nd, 2012 by Neesha Zollinger 1 Comment

Lift your mood and feel the positive the energy of the majestic Teton Mountains in this inspiring, all-levels Anusara practice. This is a light practice, …

Wind Down – Light Practice
Posted: March 26th, 2012 by Sarah Kline 6 Comments

Looking for a way to unwind? De-stress from a hectic day with this restorative Kundalini practice. This is a light practice. For the full class …

Find Your Cosmic Dancer – Light Practice
Posted: March 19th, 2012 by Neesha Zollinger 3 Comments

A Guru Challenge class! Join Neesha and as she warms up the neck and shoulders in this step by step guide to headstands in preparation …

Go Deeper into Arm Balances – Light Practice
Posted: March 12th, 2012 by Adi Amar No Comments

A guru challenge class! Learn how to stand on your own two hands and surrender deeper into advanced arm balancing poses. This a light practice. …