Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow. The full length class of this Light Practice …
Archive for the ‘ Light Practice ’ Category
Better than Coffee – Light Practice
Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice …
Realign – Light Practice
A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For …
Unwind – Light Practice
Join Neesha for a series of gentle postures designed to release travel tension throughout the body and the mind. This 8 minute practice will focus …
Sculpt and Refine – Light Practice
In the final week of our Weight Loss Series, tone your muscles and sharpen your mental focus in this short sequence focused on core and …