Lose yourself in the meditation and practice “nerve cleansing” in this calming practice. This is a shortened practice. For the full-length class please go to …
Archive for the ‘ Light Practice ’ Category
Smile – Light Practice
Lift your mood and feel the positive the energy of the majestic Teton Mountains in this inspiring, all-levels Anusara practice. This is a light practice, …
Wind Down – Light Practice
Looking for a way to unwind? De-stress from a hectic day with this restorative Kundalini practice. This is a light practice. For the full class …
Find Your Cosmic Dancer – Light Practice
A Guru Challenge class! Join Neesha and as she warms up the neck and shoulders in this step by step guide to headstands in preparation …
Go Deeper into Arm Balances – Light Practice
A guru challenge class! Learn how to stand on your own two hands and surrender deeper into advanced arm balancing poses. This a light practice. …
