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Archive for the ‘ Health & Lifestyle ’ Category

Injury Can Be Your Greatest Teacher
Posted: February 27th, 2009 by Adi Amar 16 Comments
Injury Can Be Your Greatest Teacher

Last year I blew out my left knee in a skiing accident. It was absolutely devastating. My immediate thoughts hovered frantically around concern about getting …

Nuevo Ano en Mexico!
Posted: February 1st, 2009 by Neesha Zollinger 3 Comments
Nuevo Ano en Mexico!

Living life fully for me has included a recent trip to Mexico. I rang in 2009 at the feet of some very powerful limestone …

Make Your Own Energy Bars
Posted: December 9th, 2008 by Adi Amar 16 Comments
Make Your Own Energy Bars

Four Seasons Pastry Chef Javier Franco shared with me his simple recipe for delicious and nutritious energy bars that can be prepared at home in …

The Journey Ahead
Posted: September 22nd, 2008 by Neesha Zollinger 4 Comments
Neesha and Paul

It’s great to be back in Jackson with my home kula! My retreat with Paul Muller-Ortega and his friends rocked my world in the most positive …

Quick Salad
Posted: September 16th, 2008 by Adi Amar 13 Comments
Quick Salad

Just because you’re short on time doesn’t mean you have to sacrifice nutritional value for fast food. Check out this quick and easy lunch recipe …