Feed Your Happiness, Not Your Suffering, by Mona Lisa Godfrey
Posted: May 29th, 2012 by Mona Lisa
In asana, I always emphasize to my students the importance of learning to trust ones intuition and to practice listening to the subtle voice within. …
Celebrate Mother’s Day the Ayurvedic Way with Ashley Pitman
Posted: May 7th, 2012 by admin
Do you ever find it challenging to celebrate family gatherings and still maintain your mindful eating habits?
If this challenge is showing up right now around …
Ashley Pitman’s Dairy-Free Diet for Glowing Skin, Hair, & Health
Posted: April 24th, 2012 by admin
Do you have allergies, eczema, asthma, arthritis, inflammation or acne? Do you feel like you eat healthy and exercise regularly, but still don’t look and …
Ashley Pitman’s Veggie Smoothies that Kids Will Slurp Up
Posted: March 20th, 2012 by admin
Are you noticing the juicing movement happening around you? How about the smoothie movement?
People are catching on to the fact that vegetable-based juices and smoothies …
Embody Love with the Food You Create – by Ashley Pitman
Posted: February 14th, 2012 by admin
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There are so many ways to feel and express love, but I like to say that there’s no food that symbolizes love better than chocolate. …