‘Tis the season to celebrate with beautiful food! There’s no doubt that your cooking repertoire has shifted since you started practicing yoga, so now it’s time to …
Archive for the ‘ Health & Lifestyle ’ Category
Ashley Pitman’s Fresh & Festive Ayurvedic Thanksgiving
There’s nothing better than the gift of delicious food during Thanksgiving. The meal is what gathers family and friends together for a time to connect. …
Ashley Pitman’s Bewitching Bash of Ayurvedic Recipes
Halloween is right around the corner and although we yogis strive to be more mindful in all areas of lives, the holidays can be particularly …
Meditation 101: Starting a Regular Practice
Back in October, I signed up for a five day silent retreat/meditation with the Teton Yoga Sangha, a community which supports silent meditation and dharma …
Injury Can Be Your Greatest Teacher
Last year I blew out my left knee in a skiing accident. It was absolutely devastating. My immediate thoughts hovered frantically around concern about getting …