Roll up your yoga mat and head to one of the destinations below to experience some healing energy. Do you feel like you could use some deep rest and relaxation? Self-care is often easier when you are away from your regular routine at home, so maybe it’s time to consider a visit to an energy…
Category: community
Confronting the Unexpected? Here’s Why Your Meditation Practice Can Help
Learn how Jess Goucher, an avid snowboarder, terrain park builder, and long-time YogaToday member who you might also recognize as one of our on-screen yogis, used yoga and meditation to recover from an unexpected injury. Four years ago, I landed wrong on a snowboard jump and destroyed my knee early in the winter season. I…
5 Reasons to Take That Yoga Retreat, Weekend Intensive, or Workshop You’ve Been Eyeing
The purpose of a yoga retreat, workshop, or intensive is to allow yogis to deepen their practice without the pull of everyday distractions and responsibilities. Retreats give participants an experience of connecting to something bigger than themselves and building community. Here are five reasons why a yoga retreat could be just the refresher you need!…
Sublime Love: Yoga as an Expression of Compassion
Love: let’s face it, all people fundamentally want the same things, and this is one of the most important and sought-after. There are many ways to experience love and we want them all: loving others, feeling loved by others, and self-love. However, we all struggle to stay connected to ourselves and others because of a…
Meet Your Community: An Interview with YogaToday Yogi Erykah St. Louis
At YogaToday, we are so proud to have longtime members who practice with us from all over the world. Erykah St. Louis is one of these yogis: she is originally from Montreal and has been residing in the DC area for the past 11 years. She first started practicing yoga when she moved from Ottowa…