Ask Yoga Today – How to Strengthen Your Downward Dog
Posted: September 20th, 2011 by admin
Dear Adi,
I have a really difficult time staying in downward dog for very long. I have been doing yoga on and off for years, but …
Ask Yoga Today – Preventing Knee Pain in Bow Pose
Posted: September 13th, 2011 by Neesha Zollinger
Dear Neesha,
In bow pose my knees always seem to hurt a bit on the outer sides as soon as I lift off. Is there a …
Ask Yoga Today – Incorporating Kundalini
Posted: September 6th, 2011 by Sarah Kline
Dear Sarah,
I just did your kundalini class, which is the free class this week and I loved it. I typically do Hatha/vinyasa classes. How do …
Ask Yoga Today
Posted: August 30th, 2011 by Neesha Zollinger
Dear Neesha,
My feet tend to hurt when I am in Hero pose. I also find it is difficult for me to to leave one foot …
Ask Yoga Today
Posted: August 23rd, 2011 by Adi Amar
Dear Adi,
What is “perky butt syndrome” aka “tight butt syndrome” and why should we avoid it? Those of us who come from dance and calesthenic …