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Archive for the ‘ Ask Yoga Today ’ Category

Ask Yoga Today – How to Strengthen Your Downward Dog
Posted: September 20th, 2011 by admin 2 Comments
Ask Yoga Today – How to Strengthen Your Downward Dog

Dear Adi, I have a really difficult time staying in downward dog for very long.  I have been doing yoga on and off for years, but …

Ask Yoga Today – Preventing Knee Pain in Bow Pose
Posted: September 13th, 2011 by Neesha Zollinger 7 Comments
Ask Yoga Today – Preventing Knee Pain in Bow Pose

Dear Neesha, In bow pose my knees always seem to hurt a bit on the outer sides as soon as I lift off.  Is there a …

Ask Yoga Today – Incorporating Kundalini
Posted: September 6th, 2011 by Sarah Kline No Comments

Dear Sarah, I just did your kundalini class, which is the free class this week and I loved it. I typically do Hatha/vinyasa classes. How do …

Ask Yoga Today
Posted: August 30th, 2011 by Neesha Zollinger 3 Comments
Ask Yoga Today

Dear Neesha, My feet tend to hurt when I am in Hero pose.  I also find it is difficult for me to to leave one foot …

Ask Yoga Today
Posted: August 23rd, 2011 by Adi Amar 4 Comments
Ask Yoga Today

Dear Adi, What is “perky butt syndrome” aka “tight butt syndrome” and why should we avoid it?  Those of us who come from dance and calesthenic …