Ask Yoga Today – The Finer Points of Shambhavi Mudra
Posted: November 8th, 2011 by Neesha Zollinger
Dear Neesha,
During your class you spoke about “Shambhavi Mudra,” which is inner and outer balance. I would love to learn more about this concept and …
Ask Yoga Today – Avoiding Uncomfortable Sensations in Camel Pose
Posted: November 1st, 2011 by Adi Amar
Dear Adi,
Why do I always begin to feel queasy when I am in camel pose? Is there a modification I can do to avoid this …
Ask Yoga Today – Building Muscle Strength with Yoga
Posted: October 25th, 2011 by Sarah Kline
Dear Sarah,
I have lost weight over the past few years by doing yoga and running, but I seem to have also lost some muscle. How …
Ask Yoga Today – Reducing Wrist Pain During Your Vinyasa
Posted: October 11th, 2011 by Neesha Zollinger
Dear Neesha,
Recently during and after yoga practice I have been experiencing wrist pain, especially during plank-chaturanga-upward dog series. Do you have any advice for preventing …
Ask Yoga Today – Poses to Relieve Sciatica
Posted: October 4th, 2011 by Sarah Kline
Dear Connie,
Thanks for watching and practicing with us on Yogatoday! The best overall, gentle posture and stretch that comes to mind is “Inverted Waterfall.” To …