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Archive for the ‘ Ask Yoga Today ’ Category

Ask Yoga Today – The Finer Points of Shambhavi Mudra
Posted: November 8th, 2011 by Neesha Zollinger 2 Comments
Ask Yoga Today – The Finer Points of Shambhavi Mudra

Dear Neesha, During your class you spoke about “Shambhavi Mudra,” which is inner and outer balance. I would love to learn more about this concept and …

Ask Yoga Today – Avoiding Uncomfortable Sensations in Camel Pose
Posted: November 1st, 2011 by Adi Amar No Comments
Ask Yoga Today – Avoiding Uncomfortable Sensations in Camel Pose

Dear Adi, Why do I always begin to feel queasy when I am in camel pose? Is there a modification I can do to avoid this …

Ask Yoga Today – Building Muscle Strength with Yoga
Posted: October 25th, 2011 by Sarah Kline 2 Comments
Ask Yoga Today – Building Muscle Strength with Yoga

Dear Sarah, I have lost weight over the past few years by doing yoga and running, but I seem to have also lost some muscle.  How …

Ask Yoga Today – Reducing Wrist Pain During Your Vinyasa
Posted: October 11th, 2011 by Neesha Zollinger 9 Comments
Ask Yoga Today – Reducing Wrist Pain During Your Vinyasa

Dear Neesha, Recently during and after yoga practice I have been experiencing wrist pain, especially during plank-chaturanga-upward dog series. Do you have any advice for preventing …

Ask Yoga Today – Poses to Relieve Sciatica
Posted: October 4th, 2011 by Sarah Kline 4 Comments
Ask Yoga Today – Poses to Relieve Sciatica

Dear Connie, Thanks for watching and practicing with us on Yogatoday!  The best overall, gentle posture and stretch that comes to mind is “Inverted Waterfall.” To …