Dear Neesha, During your class you spoke about “Shambhavi Mudra,” which is inner and outer balance. I would love to learn more about this concept and …

Dear Adi, Why do I always begin to feel queasy when I am in camel pose? Is there a modification I can do to avoid this …

Dear Sarah, I have lost weight over the past few years by doing yoga and running, but I seem to have also lost some muscle.  How …

Dear Neesha, Recently during and after yoga practice I have been experiencing wrist pain, especially during plank-chaturanga-upward dog series. Do you have any advice for preventing …