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Archive for the ‘ Ask Yoga Today ’ Category

Ask Yoga Today – Preventing SI (Pelvic) Joint Pain
Posted: April 30th, 2012 by admin 5 Comments
Ask Yoga Today – Preventing SI (Pelvic) Joint Pain

Dear Neesha, Have you ever experienced displacement and pain of the SI-joint from yoga practice? How do you advise modifying my practice to prevent injury and …

Ask Yoga Today – Books on Kundalini Yoga
Posted: April 17th, 2012 by admin 4 Comments
Ask Yoga Today – Books on Kundalini Yoga

Dear Sarah, Can you please recommend some books on Kundalini yoga? Thank You, Fanny, Oslo, Norway Dear Fanny, I would suggest starting with Gurmukh Khaur Khalsa’s The Eight Human Talents. …

Ask Yoga Today – Yoga and Rotator Cuff Injuries
Posted: January 24th, 2012 by Neesha Zollinger 8 Comments
Ask Yoga Today – Yoga and Rotator Cuff Injuries

Hi Neesha, I wonder if you have any sessions with poses for people with rotator cuff injuries? I’m not sure if I should be doing …

Ask Yoga Today – The Teachings of Tantra
Posted: December 13th, 2011 by Neesha Zollinger 1 Comment
Ask Yoga Today – The Teachings of Tantra

Dear Neesha, In a recent class you spoke briefly about tantra yoga and the concept of “embracing all things.”  Could you tell me more about this …

Ask Yoga Today – Opening Your Shoulders for Advanced Poses
Posted: November 22nd, 2011 by Neesha Zollinger 3 Comments
Ask Yoga Today – Opening Your Shoulders for Advanced Poses

Hi Neesha, During your class we practiced the royal one-legged pigeon pose and I found that my most restricted area was my upper shoulders. Do you …