Ask Yoga Today – Preventing SI (Pelvic) Joint Pain
Posted: April 30th, 2012 by admin
Dear Neesha,
Have you ever experienced displacement and pain of the SI-joint from yoga practice? How do you advise modifying my practice to prevent injury and …
Ask Yoga Today – Books on Kundalini Yoga
Posted: April 17th, 2012 by admin
Dear Sarah,
Can you please recommend some books on Kundalini yoga?
Thank You,
Fanny, Oslo, Norway
Dear Fanny,
I would suggest starting with Gurmukh Khaur Khalsa’s The Eight Human Talents. …
Ask Yoga Today – Yoga and Rotator Cuff Injuries
Posted: January 24th, 2012 by Neesha Zollinger
Hi Neesha,
I wonder if you have any sessions with poses for people with rotator cuff injuries? I’m not sure if I should be doing …
Ask Yoga Today – The Teachings of Tantra
Posted: December 13th, 2011 by Neesha Zollinger
Dear Neesha,
In a recent class you spoke briefly about tantra yoga and the concept of “embracing all things.” Could you tell me more about this …
Ask Yoga Today – Opening Your Shoulders for Advanced Poses
Posted: November 22nd, 2011 by Neesha Zollinger
Hi Neesha,
During your class we practiced the royal one-legged pigeon pose and I found that my most restricted area was my upper shoulders. Do you …