Sarah explains a key concept in yoga: controlling the Bandhas. Meaning “to lock or tighten” in Sanskrit, learning how to engage your muscles to create …
Author Archive
Grateful Hip Openers – Light Practice
Join Sarah in this light practice session where she demonstrates a modified version of Eka Pada Sirsasana as well as an arm balacing pose. Look …
Meditation 101: Starting a Regular Practice
Back in October, I signed up for a five day silent retreat/meditation with the Teton Yoga Sangha, a community which supports silent meditation and dharma …
Stress Reducing Rapid Kundalini – Light Practice
Join Sarah in this kundalini kriya, a thoracic spine opener, designed to prepare you for deep meditation. It will transport you to your calm, abiding …
Balancing the Immune System
Join Sarah as we boost our immune system through an invigorating set of kriyas to balance the thymus and parathyroid. This is a shortened, light practice …