. I was so impressed with two of our awesome members, Kim and her husband Mike, (who just celebrated their 14th anniversary incidentally, congrats you two;) …mother …
Author Archive
The Chakras – Light Practice
In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is …
The Bandhas – Light Practice
Sarah explains a key concept in yoga: controlling the Bandhas. Meaning “to lock or tighten” in Sanskrit, learning how to engage your muscles to create …
Grateful Hip Openers – Light Practice
Join Sarah in this light practice session where she demonstrates a modified version of Eka Pada Sirsasana as well as an arm balacing pose. Look …
Meditation 101: Starting a Regular Practice
Back in October, I signed up for a five day silent retreat/meditation with the Teton Yoga Sangha, a community which supports silent meditation and dharma …