Kick start the New Year with this grounding Kundalini sequence that will engage your Root Chakra. Sarah leads a short mantra entitled “I call on my highest and best Self” and continues with several kriyas including life nerve stretch and rapid breath of fire. In addition to strengthening and toning your muscles, these exercises balance the right and left hemispheres of the brain and bring about harmony between acceptance and it’s “shadow side,” resentment.
Find Inner Balance with Sarah through a short sequence of postures that includes Revolving Extended Toe Pose!
Loosen up your hamstrings, stretch out your low back and get your blood pumping in this fun sequence of Sun Salutations with Sarah!
Turn up your internal heat with a renewing sequence designed to stimulate your endocrine system. This “characteristically Sarah” blend of hatha asanas and kundalini kriyas will bring balance to your metabolism, moods and muscles; making you feel great all over!
Thanks to all of the support for the new website, we are back outdoors producing new classes!
Try this 30-minute Kundalini sequence with Sarah to oxygenate your blood, build internal heat and
cleanse the lens of the mind. Set in the stunning Grand Teton National Park, it’s as Karmic as it gets:)
Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.
Yoga teachers mention “bandhas” all the time in class, but how many of us truly understand what they are and how to incorporate them into our practice? Bandha is the Sanskrit word for lock, or seal. In yoga, these locks assist us in our asana and pranayama practices to help tone, energize and cleanse our body and organs. Done properly, they ensure better alignment in postures, protecting us from strain and injury.
In this session, Sarah breaks down the three specific interior body locks: Mula Bandha (Root Lock,) Uddiyana Bandha (Naval or Abdominal Lock,) and Jalandara Banda (Throat Lock.) Activating all three at once is referred to as Maha Bandha, or the great lock. Enjoy!
Feeling overwhelmed by outside influences? In this day and age of media saturation it is sometimes hard not to be affected by news surrounding global economic “meltdown.” Before you know it your attitude shifts into negative gear and your sense of control begins to slip. The antidote: keep the mind open. Staying mentally flexible helps you to accept change as an inevitable part of life and grants you a perspective of opportunity where others may see darkness.
Yoga practice emphasizes the undeniable mind-body connection that exists in all of us. Taking care of the body helps the mind better attune to the cycle of change. Join Sarah for a restorative sequence of five hip opening postures that will release tension in the body and in turn, soothe the mind.
Have some wound up Tasmanian Devils at home? Join Sarah Kline and her lovely yogini niece Charlotte for a fun-filled, 10-minute sequence. Hatha yoga practice is such a positive and effective way to channel and redirect some of that cyclone energy and we’re sure that everyone will benefit!
Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah, designed to oxygenate your blood, balance the left and right hemispheres of your brain and bring you greater mental clarity!