Dear Sarah, I have lost weight over the past few years by doing yoga and running, but I seem to have also lost some muscle. How …
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Ask Yoga Today – Poses to Relieve Sciatica
Dear Connie, Thanks for watching and practicing with us on Yogatoday! The best overall, gentle posture and stretch that comes to mind is “Inverted Waterfall.” To …
Ask Yoga Today – Incorporating Kundalini
Dear Sarah, I just did your kundalini class, which is the free class this week and I loved it. I typically do Hatha/vinyasa classes. How do …
Ask Yoga Today
Dear Sarah, I have a question about a Kundalini breathing technique: could you please explain the purpose and benefits of inhaling through pursed lips then exhaling …
Ask Yoga Today
Dear Sarah, As a beginner with tight back and hips, could you give me some tips for getting into the squat position (my feet won’t stay …