Dear Neesha, Whenever I am in Utkatasana, (Awkward Chair) I find it really hard to raise my arms overhead in prayer. I’m curious if there is …
Author Archive
Words of Inspiration from Neesha
t Neesha’s Free Class pick: Opening the field to Connectivity I loved filming this class because I was able to share company with two dedicated practitioners and …
Alignment – Light Practice
In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of …
Energy – Light Practice
In this short sequence, Neesha will show you how to draw in from the periphery to engage “Muscle Energy” and extend out through the core …
Backbends for Stress Management – Light Practice
Neesha leads this short sequence of backbends designed to ease the body’s ability to cope with stress. You’ll enhance your ability to breathe and slow …