Dear Neesha, In bow pose my knees always seem to hurt a bit on the outer sides as soon as I lift off. Is there a …
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Ask Yoga Today
Dear Neesha, My feet tend to hurt when I am in Hero pose. I also find it is difficult for me to to leave one foot …
Ask Yoga Today
Dear Neesha, Whenever I am in Utkatasana, (Awkward Chair) I find it really hard to raise my arms overhead in prayer. I’m curious if there is …
Words of Inspiration from Neesha
t Neesha’s Free Class pick: Opening the field to Connectivity I loved filming this class because I was able to share company with two dedicated practitioners and …
Alignment – Light Practice
In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of …