Hi Neesha, I wonder if you have any sessions with poses for people with rotator cuff injuries? I’m not sure if I should be doing …

Dear Neesha, In a recent class you spoke briefly about tantra yoga and the concept of “embracing all things.”  Could you tell me more about this …

Hi Neesha, During your class we practiced the royal one-legged pigeon pose and I found that my most restricted area was my upper shoulders. Do you …

Dear Neesha, During your class you spoke about “Shambhavi Mudra,” which is inner and outer balance. I would love to learn more about this concept and …

Dear Neesha, Recently during and after yoga practice I have been experiencing wrist pain, especially during plank-chaturanga-upward dog series. Do you have any advice for preventing …