Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center we’ll need to expand out of the four corners of the body: through the hips and the shoulders. Set an intention to bow to yourself internally and stretch your edges in this 25-minute sequence with Neesha.
Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly (something we all look for during this season of abundance:)
Enjoy and Happy Holidays! xo
Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at your desk!
Calling all Newbies!! Exhilarate with this 24-minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day!
Attention ladies: Assist the downward flow of prana that occurs naturally every month with a series of soothing poses designed for menstrual relief. Brought to you by Neesha. Sorry guys, we’ll get you next time:)
Treat yourself to a long weekend of yoga August 20-23, 2009. Having done retreats internationally, I am convinced that the valley of Jackson Hole is one of the best places to explore your inner nature. Our days will be spent immersing ourselves in Anusara Yoga® in the spectacular scenery of the Tetons!
We will be staying in the beautiful Teton Mountain Lodge, luxury accommodation just steps away from Grand Teton National Park and one hour south of Yellowstone National Park. Yoga sessions will be held in their lovely studio and outdoors on the adjoining deck as weather permits. Free time will be open to hiking, riding the aerial tram, fishing, horseback riding, mountain climbing, river rafting or simply enjoying the solitude of a quiet mountain lake. All participants will be entitled to a 20% discount on treatments at the Solitude Spa. I look forward to meeting many of you and sharing the sights and amazing energy of Jackson this summer!
For more information, or to register, visit Akasha Yoga.
Spring has sprung in Jackson Hole and along with a brand spanking new website, we’re back outdoors to bring you 20 minute power workouts, one-on-one with the instructors! In this week’s class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis.
Feeling a bit of a funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you’ll love it!
Neesha offers a few tips for healthy air travel and demonstrates exercises that can be done while in your seat to ensure you’re calm and refreshed when you arrive at your final destination! Be sure to download this video to have ready on your laptop or iPod for your next flight:)
Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun and invigorating pose!