Stand up straight! We’ve all been on the receiving end of that comment (hi mom!). Yes, good posture helps us appear put together and confident, but does it offer more? The answer is yes. Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you…
Author: Michelle DeLong
Top Ten Reasons to Practice Pilates
If you’ve ever wondered the reasons to practice Pilates, even if you already have a yoga practice or exercise routine, you may be surprised to find out its many benefits. Pilates is a form of full-body, low-impact exercise that strengthens muscles while improving both postural alignment and flexibility. Pilates typically focuses largely on the core,…
Yoga for Anxiety and Self-Esteem
Anxiety and self-esteem issues can destroy your confidence and run your life. I know because I have anxiety. Panic, if you want to be specific. Medically I have been diagnosed with an “anxiety disorder,” but that makes it sound even more unpleasant, and anxiety is already unpleasant enough without additional descriptors. Anxiety and depression can…