Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. Look for …
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The Ground Up – Light Practice
Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground …
Lunging into Freedom – Light Practice
Adi leads this quick sequence that will clear the fronts of the hips and thighs to relieve tension in the lower back. Look for the …
Sweat for Humanity – Light Practice
Adi leads this quick, uplifting Ashtanga flow designed to produce a purifying heat. Yoga can awaken the fruits of life, which can then be offered …
Backbends to Energize the Spine – Light Practice
Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends …