Dear Adi, Why do I always begin to feel queasy when I am in camel pose? Is there a modification I can do to avoid this …

Dear Adi, What is “perky butt syndrome” aka “tight butt syndrome” and why should we avoid it?  Those of us who come from dance and calesthenic …

Dear Adi, My right knee cap hurts when I do lunge salutes. Should I skip these altogether? Do you suggest a certain position to keep more weight off …

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