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One of the things I love about Ayurveda is that it challenges us to get crafty in our kitchens and come up with natural healing remedies.
This hands-on approach really gives us the opportunity to take responsibility for our own well-being by knowing how to respond to our body without immediately heading to the drugstore. For example, there are simple ways to cure summertime ailments like sunburn, bites & stings, hangovers, bad breath and heartburn with ingredients that you likely already have in your kitchen.
If you’ve ever felt curious about ayurveda and natural cures that come right from you kitchen, this post is for you.
Do kitchen cures sound exciting to you? Share with us your own summertime kitchen remedies! Please leave a comment below.
As a Wellness Educator, Heal Coach, Cleanse Specialist + crusader for whole-body nourishment, Ashley Pitman supports thousands of people in achieving a hot body and radiant beauty with a blend of raw food education, Ayurvedic inspiration, guided detoxes + courses, and lots of loving encouragement. All the action takes place at Vixi.com, a digital ashram for wellness-inspired people looking to use food as medicine and health as a spiritual practice. Stay devoted to your radiance and well-being by joining the free weekly newsletter with health and lifestyle tips that work. Click here to get on the list (it’s free).