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Ask Yoga Today

Ask Yoga Today – Breathing Techniques

Posted: July 31st, 2012 by Sarah Kline 5 Comments

Dear Sarah,
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I am just getting into Kundalini practice. Your videos are enjoyable, and I’m embracing the challenge. Will you please explain the purpose of covering the right nostril at the end of the Renewing Our Rhythms video?
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Namaste,  Andrea Woods

Dear Andrea,
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Thank you for watching and practicing with us!  So great you have decided to take on the challenge of Kundalini!
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Your question relates directly to the Pranayama or controlled breathing at the end of the Renewing our Rhythms class, but often times I finish my classes by sealing the right, male/fiery, active ‘nadi’ called the Pingala. By doing this we breath exclusively through the left nostril or the ‘Ida nadi’ and we are invoking a cooling, calming energy.
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Thanks for your question and I encourage you to try more of our classes on Pranayama!
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Here are a couple of my favorites:
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Namaste,
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Sarah Kline