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Community & Events, Yoga Today Update

2012 Workshop Recap

Posted: June 5th, 2012 by admin 4 Comments

How do we sum up the Yoga Today Workshop? A weekend full of laughter, lessons and “liquid life.”

“Liquid life” is the magical term Neesha uses to describe prana. It’s one of the many endearing phrases that she, Adi and Sarah shared with us over the weekend at the Yoga Today Workshop. Here are a few more highlights from our three days of enlightening yoga practice in the mountains of Jackson Hole:

Sarah leads an outdoor vinyasa at the workshop's welcome reception.

Adi teaches us "yoga is all about change" as she leads the second half of the outdoor vinyasa.

Neesha shows us how to use our biceps and wrists to protect the precious C7 vertebrae during shoulder stands.

Sarah gives us the tools to ease depression, anger, and anxiety with her Kundalini First Aid Kit.

Adi's backbending class starts with soothing chest expansions.

Sarah stimulates the chakras and gets the electricity flowing with Kundalini.