Ask Yoga Today – Lower Back Pressure
I have a slight protruding disc in my middle to lower back and one near the bottom of my spine that is pressing on …
Eating Ayurveda in the Summer by Ashley Pitman
Do you ever feel drained of energy during the summer, a time when you really want to be out having fun? Do you get embarrassed because …
Ask Yoga Today – Proper Alignment in Warrior Poses
Will you please discuss proper pelvis/leg alignment during Warrior poses? Thank you, Naomi
Hi Naomi, Thank you for writing with your question, it is always nice …
Summertime is the season of filming! Here’s a look back on some of our favorite moments from last year.