Ask Yoga Today – Preventing SI (Pelvic) Joint Pain
Posted: April 30th, 2012 by admin
Dear Neesha,
Have you ever experienced displacement and pain of the SI-joint from yoga practice? How do you advise modifying my practice to prevent injury and …
Ashley Pitman’s Dairy-Free Diet for Glowing Skin, Hair, & Health
Posted: April 24th, 2012 by admin
Do you have allergies, eczema, asthma, arthritis, inflammation or acne? Do you feel like you eat healthy and exercise regularly, but still don’t look and …
Ask Yoga Today – Books on Kundalini Yoga
Posted: April 17th, 2012 by admin
Dear Sarah,
Can you please recommend some books on Kundalini yoga?
Thank You,
Fanny, Oslo, Norway
Dear Fanny,
I would suggest starting with Gurmukh Khaur Khalsa’s The Eight Human Talents. …
Let Go – Light Practice
Posted: April 9th, 2012 by Adi Amar
Lose yourself in the meditation and practice “nerve cleansing” in this calming practice. This is a shortened practice. For the full-length class please go to …